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Are We All Experiencing a Trauma Anniversary?

As we head into the end of March, it’s hard not to notice this month holding more negativity than before. This time last year, our world changed dramatically. The lockdowns and stay-homes began and panic flooded through the world. What we hoped would be resolved in a...

Are You a Pufferfish?

What might you have in common with a Pufferfish? Probably more than you think! Pufferfish are known for their response to a threat… they quickly transform from a cute, small, and slow swimmer into a much larger, spiky, fierce, and even toxic force to be reckoned with....

Health Lessons from the Pandemic

As many thing re-open, new cases of Covid slow down, and people start getting vaccines, it’s feels like we are trending in a healthier direction. It’s important not to let our guard down too quickly, however, and to stay focused on healthy behaviors and choices. ...

How We Keep Moving Forward

Here we are, in the typical February mid-winter cold-weather gloom, except things are far from typical in many ways. The pandemic continues and the political climate is still turbulent, to say the least. Even as therapists, with a wide range of mental health...

Is Now The Time to Recommit to Healing?

Have you ever spent hours shoveling snow, only to wake up the next day and see a fresh, new layer covering your driveway? Or written a marvelous paper and forgotten to save your work? How about when your plate of freshly baked cookies goes missing and your dog has a...

Can 2021 Be A Fresh Start?

Here we are, in the final days of 2020. This year has been trying and anything but normal, and it’s safe to say most of us are ready to leave it behind. But the reality is, the pandemic won’t magically end as the clock strikes midnight. So what can we do to have the...

Let’s Stop Pretending to be Okay

I know we’re all tired of hearing the term “COVID-19”, but here we are still dealing with the way the world changed because of it. The bad news slowed down some, but the good news isn’t coming fast enough. More than ever in most of our lifetimes, we are faced with the...

Maneuvering the Covid School Year

This school year is a little different.  What will this school year be like? This is something a lot of parents have been considering for the past few weeks. At this point, school is under way for most. Choices have been made, technology for virtual schooling is...

Aha Moments in Mental Health

Have you ever had an Aha moment? One in which you gained a long-awaited insight or figured out the answer to a question that had been long evading you? Just like other medical practitioners, mental health therapists sometimes get stumped in figuring out how exactly to...

Common Symptoms of ADHD

Is ADHD real? Is it over-diagnosed? Is it mis-diagnosed? Can an adult be diagnosed with ADHD? Or is ADHD only diagnosed in kids? Do kids grow out of it? How do I get an accurate diagnosis? Why should I care about any of this? Symptoms Here are some common symptoms of...