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Are You a Pufferfish?

What might you have in common with a Pufferfish? Probably more than you think! Pufferfish are known for their response to a threat… they quickly transform from a cute, small, and slow swimmer into a much larger, spiky, fierce, and even toxic force to be reckoned with....

Health Lessons from the Pandemic

As many thing re-open, new cases of Covid slow down, and people start getting vaccines, it’s feels like we are trending in a healthier direction. It’s important not to let our guard down too quickly, however, and to stay focused on healthy behaviors and choices. ...

How We Keep Moving Forward

Here we are, in the typical February mid-winter cold-weather gloom, except things are far from typical in many ways. The pandemic continues and the political climate is still turbulent, to say the least. Even as therapists, with a wide range of mental health...

Is Now The Time to Recommit to Healing?

Have you ever spent hours shoveling snow, only to wake up the next day and see a fresh, new layer covering your driveway? Or written a marvelous paper and forgotten to save your work? How about when your plate of freshly baked cookies goes missing and your dog has a...

Can 2021 Be A Fresh Start?

Here we are, in the final days of 2020. This year has been trying and anything but normal, and it’s safe to say most of us are ready to leave it behind. But the reality is, the pandemic won’t magically end as the clock strikes midnight. So what can we do to have the...