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Health Wise: Getting Help for Trauma

In the last couple of blogs (here and here), we shared traditional and newer, more unique treatment ideas for anxiety and depression. Those treatments can be applied to other mental health conditions as well. This week, we wanted to elaborate specifically on...

Unique Treatments for Anxiety and Depression

In our last blog, we talked about the benefits of combining medications and therapy for mental health conditions when appropriate, which can lead to better treatment outcomes. We talked about situations where talk therapy and psychiatric medications can work...

Combining Treatments for Depression & Anxiety

In our last blog, we talked about the benefits of combining medications and therapy for mental health conditions when appropriate, which can lead to better treatment outcomes. We talked about situations where talk therapy and psychiatric medications can work...

Which Mental Health Treatment is Best for Me?

Let’s talk about something important – mental health treatment options, and more specifically, could it be helpful to combine treatments!  A beautiful thing we see as mental health practitioners in today’s world is how much more open society has been to...