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Visualizing your Goals into Reality

In our last blog, we shared ideas for setting SMART goals for the new year and beyond. That blog can be found here. As a quick reminder, SMART goals are goals that are Specific, Measurable, Achievable, Realistic, and Time-Bound. Goals that meet these criteria...

Setting SMART Goals for 2022

Happy New Year! We are all hopeful that 2022 will bring new, wonderful things and that we can leave some difficulties behind. When the calendars reset, it’s a great time to think about resetting ourselves. How can we use this symbolic transition to be our best selves...

Being Present for the Holidays

While thanksgiving is now behind us, we encourage you to keep practicing gratitude all year long! You can find our blog on ways to actively practice gratitude here (link needed).  Let us share a gratitude with you here today: thank you for being part of our...