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Are We All Experiencing a Trauma Anniversary?

As we head into the end of March, it’s hard not to notice this month holding more negativity than before. This time last year, our world changed dramatically. The lockdowns and stay-homes began and panic flooded through the world. What we hoped would be resolved in a...

Are You a Pufferfish?

What might you have in common with a Pufferfish? Probably more than you think! Pufferfish are known for their response to a threat… they quickly transform from a cute, small, and slow swimmer into a much larger, spiky, fierce, and even toxic force to be reckoned with....

Health Lessons from the Pandemic

As many thing re-open, new cases of Covid slow down, and people start getting vaccines, it’s feels like we are trending in a healthier direction. It’s important not to let our guard down too quickly, however, and to stay focused on healthy behaviors and choices.  We...

How We Keep Moving Forward

Here we are, in the typical February mid-winter cold-weather gloom, except things are far from typical in many ways. The pandemic continues and the political climate is still turbulent, to say the least. Even as therapists, with a wide range of mental health...

Is Now The Time to Recommit to Healing?

Have you ever spent hours shoveling snow, only to wake up the next day and see a fresh, new layer covering your driveway? Or written a marvelous paper and forgotten to save your work? How about when your plate of freshly baked cookies goes missing and your dog has a...