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Make Time for Green Time

Have you heard the terms “green time”, “green therapy”, or “nature therapy”? This terms refer to a wide range of ways that you can use nature and the outdoors to improve mental health. It’s an all-encompassing term for everything from adding nature time into your life...

Springing into Self-Recharging!

Spring brings with it warmer weather, elevated mood, and a sense of fresh, new things. As plants bloom, the world looks and feels brand new. For many, this season brings with it a drive to renew themselves as the world renews.  In the past year we’ve given...

Are We All Experiencing a Trauma Anniversary?

As we head into the end of March, it’s hard not to notice this month holding more negativity than before. This time last year, our world changed dramatically. The lockdowns and stay-homes began and panic flooded through the world. What we hoped would be resolved in a...