by Carolyn Robbins | Jun 14, 2021 | Uncategorized
Have you heard the terms “green time”, “green therapy”, or “nature therapy”? This terms refer to a wide range of ways that you can use nature and the outdoors to improve mental health. It’s an all-encompassing term for everything from adding nature time into your life...
by Carolyn Robbins | Jun 14, 2021 | Uncategorized
Spring brings with it warmer weather, elevated mood, and a sense of fresh, new things. As plants bloom, the world looks and feels brand new. For many, this season brings with it a drive to renew themselves as the world renews. In the past year we’ve given...
by stillwaters | Jun 14, 2021 | Uncategorized
As we head into the end of March, it’s hard not to notice this month holding more negativity than before. This time last year, our world changed dramatically. The lockdowns and stay-homes began and panic flooded through the world. What we hoped would be resolved in a...
by stillwaters | Mar 24, 2021 | Uncategorized
What might you have in common with a Pufferfish? Probably more than you think! Pufferfish are known for their response to a threat… they quickly transform from a cute, small, and slow swimmer into a much larger, spiky, fierce, and even toxic force to be reckoned with....
by stillwaters | Mar 24, 2021 | Uncategorized
As many thing re-open, new cases of Covid slow down, and people start getting vaccines, it’s feels like we are trending in a healthier direction. It’s important not to let our guard down too quickly, however, and to stay focused on healthy behaviors and choices. ...
by stillwaters | Mar 24, 2021 | Uncategorized
Here we are, in the typical February mid-winter cold-weather gloom, except things are far from typical in many ways. The pandemic continues and the political climate is still turbulent, to say the least. Even as therapists, with a wide range of mental health...
