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Setting SMART Goals for 2022

Happy New Year! We are all hopeful that 2022 will bring new, wonderful things and that we can leave some difficulties behind. When the calendars reset, it’s a great time to think about resetting ourselves. How can we use this symbolic transition to be our best selves...

Being Present for the Holidays

While thanksgiving is now behind us, we encourage you to keep practicing gratitude all year long! You can find our blog on ways to actively practice gratitude here (link needed).  Let us share a gratitude with you here today: thank you for being part of our...

FALLing into Wellness

Leaves are starting to change, and the school year is well under way. Fall is a time of transition. Let’s take a moment to evaluate how we can harness some of that “transition energy” to improve our overall health – both mental and physical.  We’ve had a lot of...

Back To School Transition Tips

It’s that time of year again – back to school season! Many kids (and parents, and educators) might be feeling that “end of summer bummer” feeling, and parents, kids, and teachers alike might be feeling the stress of jumping back into school mode! Changes in...