Feb 15, 2026 | Uncategorized
Happy new year! Every new year brings the familiar pressure: new you, new goals, new resolutions. But for many people, this cycle quickly becomes overwhelming, discouraging, and even harmful to their mental health. What if this year, instead of forcing change, you let...
Feb 15, 2026 | Uncategorized
Mental Health Medication Myths: Will I Become a Different Person?When thinking about adding medication to their mental health care, people sometimesfear that taking medication will have negative effects on their personality – to the degreethat they themselves might...
Apr 16, 2025 | Uncategorized
As we roll into the last trimester/semester of this school year, a couple of things are usually on the minds of students and parents – finishing the school year strong and planning ahead for next year. In this blog, we will share ideas for helping students...
Apr 16, 2025 | Uncategorized
We’ve all had those days – your morning alarm feels like an enemy, coffee barely makes a dent in the fog, and the thought of your to-do list makes you want to crawl back under the covers. When someone is burned out, life may seem like “Groundhog Day” in all the...
Nov 10, 2022 | Uncategorized
One of the most common questions our psychiatric nurse practitioners are asked during an initial visit is “are there natural alternatives I can try first?” It is no secret that medications for mental illness come with a long list of potential side effects and adverse...
Nov 10, 2022 | Uncategorized
In the last couple of blogs (here and here), we shared traditional and newer, more unique treatment ideas for anxiety and depression. Those treatments can be applied to other mental health conditions as well. This week, we wanted to elaborate specifically on...
